September 15, 2004

Look out 20-somethings, here I come

It's been a little while since I updated you on my fitness program.

Today is the end of five weeks since I started on the SBD and an active exercise program. As of this morning I am down 16 lbs from the start.

I've been pretty honest about following the food rules, but I did decide it was OK to eat a little more freely over Labor Day weekend when all the family gathered. As a result, last week's weight was a slight increase from the previous. But amazingly, in the week since I've been back on the program, I'm not only be losing again, but I seem to have made up for the increase, and my weight is where I would have expected it to be even if I hadn't cheated.

So I'm pretty happy about the whole deal.

Posted by jackhodgson at September 15, 2004 10:08 AM