November 18, 2004

Keep on Truckin'

Ever since I've started on the SBD, I've been realizing that this is true.

Although there's no doubt that the lo-carb diet is helping, I've been exercising more too. Mostly biking and hiking. I can feel the difference. USAToday:.

Want to age gracefully? Keep moving.

Regular exercise can reduce the risk of chronic disease — such as heart trouble, diabetes, even cancer — and keep you feeling and looking younger as you age.

[Thanks Halley]

Posted by jackhodgson at November 18, 2004 03:03 PM