March 17, 2005For the RecordI continue to be real happy with the results, since last summer, of my following (more or less) the SoBeDi, and generally being more aware of fitness issues. Since I reached 30 lbs down from my starting weight, I've been drifting a little, losing only very small amounts every few weeks. My ultimate goal is still 10-15 lbs away, so I've decided to make another big push. So to commemorate Spring, I'm going back on Phase One of the diet for a couple weeks. I don't expect to lose the 10-15 lbs that you can see the first time on Phase One, but between the diet and expanded exercise -- permitted by the soon to arrive nice spring weather -- I'm shooting to drop around 6 lbs in these two weeks. The flag goes up next Monday, March 21. Posted by jackhodgson at March 17, 2005 08:21 AM |
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