March 17, 2005

For the Record

I continue to be real happy with the results, since last summer, of my following (more or less) the SoBeDi, and generally being more aware of fitness issues.

Since I reached 30 lbs down from my starting weight, I've been drifting a little, losing only very small amounts every few weeks. My ultimate goal is still 10-15 lbs away, so I've decided to make another big push.

So to commemorate Spring, I'm going back on Phase One of the diet for a couple weeks. I don't expect to lose the 10-15 lbs that you can see the first time on Phase One, but between the diet and expanded exercise -- permitted by the soon to arrive nice spring weather -- I'm shooting to drop around 6 lbs in these two weeks.

The flag goes up next Monday, March 21.

Posted by jackhodgson at March 17, 2005 08:21 AM