March 21, 2005

Here we go again

Starting this morning I'm back on SoBeDi phase one. That is the most strict set of rules. It basically says, no bread, no potatoes, no sugar. When you first start on the SoBeDi Phase One is intended to break your body of it's carb cravings and also to show you that that there's plenty to eat even when being that strict. And there is plenty to eat. I had almost forgotten.

Yesterday afternoon I printed out this sample shopping list, added a couple of PhOne items of my own, and headed for the Hannaford's.

As I was filling my cart I was amazed to remember not only how much there was there, but how hungry it all was making me. Although, I've developed a couple of bad habits in recent weeks (cornbread!), I can't wait to start eating some of this stuff.

For breakfast: Scrambled eggs with cheese, canadian bacon, and avocado.

Posted by jackhodgson at March 21, 2005 07:19 AM